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Sarah
Money Manager
Joined: 16 Jul 2004
Posts: 831
Cash Points ££ 12024.38
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 Posted: Sun Jun 04, 2006 3:03 am Post subject: Benefits of OMEGA 3 fish oil ! |
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Here are the main benefits of Omega 3 benefits proven by clinical studies -
1. Improves Heart Health - fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
2. Improves Mood - persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.
3. Reduces Risk of Developing Altzheimer's Disease - clinical studies suggest that fish oil and DHA may protect the nervous system in humans.
4. Improves Memory and Brain Function - DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby's IQ.
5. Reduces Allergies - fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
6. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.
7. Improves Eye Health - consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
8. Reduces PMS Symptoms in Women - Omega 3 is converted into substances called 'prostaglandins type-3' that control contractions of the uterus, which cause the cramping.
9. Improves Skin and Hair Health - fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.
10. Lowers Cancer Risk - studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.
Omega 3 can be purchased online from http://www.healthydirect.co.uk
for £1.95 for 60 capsules.
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Sami
Beginning Saver
Joined: 17 Apr 2006
Posts: 39
Cash Points ££ 795.66
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| Posted: Thu Jun 22, 2006 1:31 am Post subject: |
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| Our local holland and barrets have offers on satuff like Omega 3 every now and then. |
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Dshepard
Beginning Saver
Joined: 28 Feb 2005
Posts: 29
Cash Points ££ 381.46
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| Posted: Mon Jun 26, 2006 12:27 am Post subject: |
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A daily dose of fish oil is better at treating hyperactivity than Ritalin - the 'chemical cosh' linked to the deaths of children, stunning research has revealed.
Just six capsules a day of the naturally-occurring oil can vastly improve children's behaviour without any of the side-effects of Ritalin and related drugs.
The controversial drugs can cause heart problems, dizziness and insomnia and have been blamed for the deaths of nine children in the UK and dozens more in the US.
http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=391503 |
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housebuyer
Money Saver
Joined: 02 May 2005
Posts: 81
Cash Points ££ 2815.22
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| Posted: Sun Jul 09, 2006 11:55 pm Post subject: |
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Thanks Sarah for the advice 
Will defiently pop along to H&B for some |
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